Once we know what we aren’t, but we have thoughts of who and what we want to be, then that is a starting point to reach out gently day by day, working to be what we want to be while still retaining the inner-beauty of who we are. A lifetime passion should be us looking

We shouldn’t wish for what we cannot change. Frustration will just make us miserable – we can learn to live with things we cannot change & then we will accept them & deal with them a best as we can. Often these things may seem the end of the world but they are mere boulders

Mentally Fed Trauma/Anxiety ○ A person, who is innocent, has been talked about in a negative way. Say it is a man who people say is a rapist, it s Character Assassination. The young female working in a supermarket can be mentally disturbed each and every times she sees this man. Out of work hours

I know a man who was in a bad relationship with a woman. She manipulated him and destroyed much of his life, and all through it he backed her up and defended her, they split up eventually in a very unhappy way. Because he never dealt with what happened with his ex and because he

When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts and where we are in the present moment. But what about the other aspects of ourselves? What about speech? Talking can be innate, even impulsive.

  Breaking the quitting cycle: (The quitting-habit & and quitting attitude) Once we say that we will do something but don’t, and then say we will do it over and over again, and still don’t, we just get into the habit of quitting and will never take that final step that will bring us success