Star Kicks

Here is a suggestion for your training.

I named them Star Kicks due to the pattern of kicking being similar to a classical drawn star.

The idea is to do these kicks over and over again, 600 in a session is not too much, and you become so fluent at kicking these kicks instantly when they are required in a fighting situation.

What I do is start at the Left front Kick and go around to the Right Front Kick, then the Right Side Kick, and then the Right Back Kick, then the Left Back Kick and so on, over and over again.

I remember when I first started doing this kicking system I was having some struggles with back kicks, but that didn’t last long due to my stubbornness and constant daily dose of Star Kicks. The repetition pays off.

Just don’t allow yourself to get messy, or lazy, and then execute the kicks in a sloppy way.

Demand of yourself the best.

Enjoy, have a nice day.

All the best from
James Martin Sandbrook.
17 of January, 2022.